Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.
5 Keys for Feeling Strong, Vital and Youthful
Date: July 20, 2022
Time: 8pm – 9pm CET
This is a 4-part ‘posture’ training series. While each session can be taken as a stand-alone session, to get maximum results and benefit from the training, it is advisable to complete all four sessions in the series. Each session is €25.00. For a discounted rate on all four sessions, please book here.
The 4 parts are:
Part 1: 5 Keys for Feeling Strong, Vital and Youthful
Part 2: Staying Flexible for Healthy Aging
Part 3: Increasing Core Strength for Healthy Aging
Part 4: Importance of Balance for Healthy Aging
Part One: Posture Assessment: 5 Keys for Feeling Strong, Vital and Youthful
In this segment, we will set the foundation for appreciating the importance of a healthy spine and how it affects our ageing. We will practice a series of simple movements created to impact your posture while sitting in a chair, at your desk or watching TV then we will move to your mat. Oxygenate and mobilize your body, calm your mind with these breath-centred postures designed to keep your spine, neck, arms, shoulders, hips, legs, and torso mobile and strong.
We will experience:
• A centring exercise to calm and focus the mind
• The differences between good and poor posture whether sitting or standing
• A simple way to assess your posture
• How your posture affects your organs; digestion, breathing, circulation, elimination
• Foundational breathing exercise for focus and to build awareness
• Postures to create flexibility and tone to the neck, shoulders arms, spine, core, back, legs, and feet
• How to improve the health of your spine through different ranges of motion.
We finish with a sitting or reclining relaxation pose, a breathing exercise and a short meditation.
A beautiful way to feel rejuvenated.
Deborah is a certified Wellness Educator, Buteyko Breathing Educator, Therapeutic Yoga Teacher, Meditation Instructor, Workshop Leader, Speaker and designer of the Clarity Process.
A visionary who embraces the power, beauty and grace within each individual, she created, owned and operated several successful businesses, and has been teaching and coaching online for years. Yoga asanas, pranayama breathing practices, and meditation have been an integral part of Deborah’s lifestyle for over 48 years. Her unique teaching combines the depth of yoga postures, the power of breath, and the silence of meditation to motivate and support her students in exploring their full potential. Deborah’s teaching style is both fun and inspiring.
Based in Victoria, BC, Canada, Deborah works with clients around the world. She is a member of the Women Speakers Association, Wize Moves Society, WWBN (Westshore Women’s Business Network), eWomen Network, Female Wave of Change Canada and a contributor on the Breath Hub App.