Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.
Got A Lot Of Living To Do: Importance of Balance for Healthy Aging
Date: October 26, 2022
Time: 8pm – 9pm CEST
This is a 4-part ‘posture’ training series. While each session can be taken as a stand-alone session, to get maximum results and benefit from the training, it is advisable to complete all four sessions in the series. Each session is €25.00. For a discounted rate on all four sessions, please book here.
The 4 parts are:
Part 1: 5 Keys for Feeling Strong, Vital and Youthful
Part 2: Staying Flexible for Healthy Aging
Part 3: Increasing Core Strength for Healthy Aging
Part 4: Importance of Balance for Healthy Aging
Part Four: Importance of Balance for Healthy Ageing
In our final session you will experience another level of flexibility in your spine, neck, hips, inner thighs along with strengthening your core, arms, shoulders, back, legs, and feet. Modifications will be suggested but remember to always move at your own comfort level.
Delight in the experience of:
- A centring exercise for inner focus and calm
- Learn the importance of balance in the role of healthy posture
- Warm up poses while sitting and then standing as we flow through a series of poses: stretching upward, folding into a forward bend, taking your leg back into a lunge, moving into a simple inverted pose and returning to standing
- Poses to bring mobility to wrists, fingers, ankles, hips, and toes.
- Balance pose
-We finish with a delightful relaxation pose, breathing exercise and a short meditation. Have a cushion to sit on.
-Congratulations, you now have intimate knowledge on how your posture impacts healthy aging. Enjoy!
Deborah is a certified Wellness Educator, Buteyko Breathing Educator, Therapeutic Yoga Teacher, Meditation Instructor, Workshop Leader, Speaker and designer of the Clarity Process.
A visionary who embraces the power, beauty and grace within each individual, she created, owned and operated several successful businesses, and has been teaching and coaching online for years. Yoga asanas, pranayama breathing practices, and meditation have been an integral part of Deborah’s lifestyle for over 48 years. Her unique teaching combines the depth of yoga postures, the power of breath, and the silence of meditation to motivate and support her students in exploring their full potential. Deborah’s teaching style is both fun and inspiring.
Based in Victoria, BC, Canada, Deborah works with clients around the world. She is a member of the Women Speakers Association, Wize Moves Society, WWBN (Westshore Women’s Business Network), eWomen Network, Female Wave of Change Canada and a contributor on the Breath Hub App.