Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.
Got A Lot Of Living To Do: Staying Flexible for Healthy Aging
Date: October 12, 2022
Time: 8pm – 9pm CEST
This is a 4-part ‘posture’ training series. While each session can be taken as a stand-alone session, to get maximum results and benefit from the training, it is advisable to complete all four sessions in the series.
The 4 parts are:
Part 1: 5 Keys for Feeling Strong, Vital and Youthful
Part 2: Staying Flexible for Healthy Aging
Part 3: Increasing Core Strength for Healthy Aging
Part 4: Importance of Balance for Healthy Aging
Part Two: Flexibility
In this class we will continue to learn about the nuances of your posture. Use your kitchen counter, the back of a chair, or your desktop to do this simple standing breath-centred series. We’ll stretch, tone and mobilize everything from your shoulders, arms, hips, knees, fingers and toe joints to strengthening your body’s core, legs and back.
1. Begin with a centring exercise to relax the mind and the body
2. Learn proper breathing for creating core strength
3. Learn the importance of stretching in the role of healthy posture
4. Assess the tightness of your hamstrings and simple movements to stretch and tone
5. Poses to bring strength and flexibility of your feet, ankles and legs
6. Forward, backward and side bends, and twists to bring mobility to your spine.
We finish with a delightful relaxation pose on your mat, breathing exercise and a short meditation. Have a cushion to sit on. delightful way to feel energized.
Deborah is a certified Wellness Educator, Buteyko Breathing Educator, Therapeutic Yoga Teacher, Meditation Instructor, Workshop Leader, Speaker and designer of the Clarity Process.
A visionary who embraces the power, beauty and grace within each individual, she created, owned and operated several successful businesses, and has been teaching and coaching online for years. Yoga asanas, pranayama breathing practices, and meditation have been an integral part of Deborah’s lifestyle for over 48 years. Her unique teaching combines the depth of yoga postures, the power of breath, and the silence of meditation to motivate and support her students in exploring their full potential. Deborah’s teaching style is both fun and inspiring.
Based in Victoria, BC, Canada, Deborah works with clients around the world. She is a member of the Women Speakers Association, Wize Moves Society, WWBN (Westshore Women’s Business Network), eWomen Network, Female Wave of Change Canada and a contributor on the Breath Hub App.