Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.

Got A Lot Of Living To Do: Increasing Core Strength for Healthy Aging

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Date: October 19, 2022

Time: 8pm – 9pm CEST

Investment: €25.00


This is a 4-part ‘posture’ training series. While each session can be taken as a stand-alone session, to get maximum results and benefit from the training, it is advisable to complete all four sessions in the series.

The 4 parts are:

Part 1: 5 Keys for Feeling Strong, Vital and Youthful

Part 2: Staying Flexible for Healthy Aging

Part 3: Increasing Core Strength for Healthy Aging

Part 4: Importance of Balance for Healthy Aging

Part Three: Strength

In this session we will explore the importance of balance and how it affects your posture. With this easy breath-centred approach, we begin sitting and lying on the mat and move to standing. Move at a pace comfortable for you – doing these poses with an easy attitude will gradually strengthen your arms, shoulders, back, and legs while mobilizing your spine, neck, hip, knee, feet, hand joints and improving your balance.

Combining postures for a whole-body workout:

1. Begin with a centring exercise

2. Learn the importance of strong muscles in the role of healthy posture

3. Sitting and lying postures to open the hip joints, stretch the neck, shoulders and back, strengthen the core, legs and back

4. Standing postures to stretch and tone your arms, legs, groin, buttocks, back and feet

5. Simple twists, forward, back and side bends for mobility of your spine

6. Balance poses to bring strength and flexibility to your feet, ankles, legs and arms.

We finish with a delightful relaxation pose, breathing exercise and a short meditation. Have a cushion to sit on. 

Feel centred and calm. 


Deborah is a certified Wellness Educator, Buteyko Breathing Educator, Therapeutic Yoga Teacher, Meditation Instructor, Workshop Leader, Speaker and designer of the Clarity Process.

A visionary who embraces the power, beauty and grace within each individual, she created, owned and operated several successful businesses, and has been teaching and coaching online for years. Yoga asanas, pranayama breathing practices, and meditation have been an integral part of Deborah’s lifestyle for over 48 years. Her unique teaching combines the depth of yoga postures, the power of breath, and the silence of meditation to motivate and support her students in exploring their full potential. Deborah’s teaching style is both fun and inspiring.

Based in Victoria, BC, Canada, Deborah works with clients around the world. She is a member of the Women Speakers Association, Wize Moves Society, WWBN (Westshore Women’s Business Network), eWomen Network, Female Wave of Change Canada and a contributor on the Breath Hub App.


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