Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.

Springboard to Resilience: Building Personal Resiliency

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Date: September 27, 2023

Time: 3.00pm – 4.30pm CET

Investment: €70.00


By the time we’ve reached the not so ripe age of 50+, one would think we’d be well equipped to handle all that life puts on our path. The reality is far from this, however. Often the strategies we’ve learned haven’t helped us develop the resilience to bounce forward from life’s adversities.
The objectives of this 90-minute masterclass are to provide the participants with knowledge, strategies and especially tools, which they can use to sustain themselves during stressful situations.
This will be a highly interactive and self-reflective session for the participants.
Topics will include but not be excluded to: Self-care, Variables of Resiliency, Costs of ‘(di)stress’, Effects of Physical and Social Distancing (Circle of Influence).


Mary Jane Roy is a highly motivated and dedicated corporate advisor, facilitator, and presenter. She shares with others, how to develop more effective strategies to thrive in their lives. She started her career as a Military Nursing Officer in the Canadian Armed Forces, with a specialty in cardiac diagnostics. After leaving her military and nursing career, she worked in the pharmaceutical industry. Then, together with her husband, she consulted in the fitness business.

Since 2008, Mary Jane is certified as: Resiliency Coach | Stress Counsellor | Sleep coach | Happiness @ Work Coach | Foundations of Positive Psychology, University of Penn | Science of Well-being, Yale University | Skogsfloating Trainer | NLP Master Practitioner. All add to her mastery of the skills needed to thrive. In 2011, at the age of 55, she started her company Creating Waves


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