Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.
Springboard to Resilience Series
A master class series of four sessions:
Time for all classes: 3.00pm – 4.30pm CET
Although this is a 4-part series, each master class can be taken as a stand-alone class. To book individual classes, click on the relevant link below.
MC1: Smart About Stress
MC2: Building Personal Resiliency
MC3: Lifelong Learning for Better Brain Health
MC4: Sleep Yourself Smarter
Master class 1 – Smart About Stress
Master class 2 – Building Personal Resiliency
By the time we’ve reached the not so ripe age of 50+, one would think we’d be well equipped to handle all that life puts on our path. The reality is far from this, however. Often the strategies we’ve learned haven’t helped us develop the
Master class 3 – Lifelong Learning for Better Brain Health
One of the misconceptions that still exists, is that our brain doesn’t develop after the age of 30. Nothing could be further from the truth!
Master class 4 – Sleep Yourself Smarter
“Scientists have discovered a revolutionary new treatment that helps you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.”
Are you interested to discover what this new treatment is??? The above is a quote from Dr. Mathew Walker, a renowned sleep researcher.
Join me in this interactive session (no sleeping allowed!), where you will gain a better understanding of the role sleep plays in your healthy ageing.
Outcomes for this session include a better understanding of why sleep is so important, along with several misconceptions and strategies for increasing the quality and quantity of your sleep.
ABOUT MARY JANE:
Mary Jane Roy is a highly motivated and dedicated corporate advisor, facilitator, and presenter. She shares with others, how to develop more effective strategies to thrive in their lives. She started her career as a Military Nursing Officer in the Canadian Armed Forces, with a specialty in cardiac diagnostics. After leaving her military and nursing career, she worked in the pharmaceutical industry. Then, together with her husband, she consulted in the fitness business.
Since 2008, Mary Jane is certified as: Resiliency Coach | Stress Counsellor | Sleep coach | Happiness @ Work Coach | Foundations of Positive Psychology, University of Penn | Science of Well-being, Yale University | Skogsfloating Trainer | NLP Master Practitioner. All add to her mastery of the skills needed to thrive. In 2011, at the age of 55, she started her company Creating Waves