Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.
Springboard to Resilience: Sleep Yourself Smarter
Date: September 28, 2022
Time: 3.00pm – 4.30pm CET
This master class is the last one in a series of 4. Go here to book the entire series at a discounted rate.
“Scientists have discovered a revolutionary new treatment that helps you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.”
Are you interested to discover what this new treatment is??? The above is a quote from Dr. Mathew Walker, a renowned sleep researcher.
Join me in this interactive session (no sleeping allowed!), where you will gain a better understanding of the role sleep plays in your healthy ageing.
Outcomes for this session include a better understanding of why sleep is so important, along with several misconceptions and strategies for increasing the quality and quantity of your sleep.
ABOUT MARY JANE:
Mary Jane Roy is a highly motivated and dedicated corporate advisor, facilitator, and presenter. She shares with others, how to develop more effective strategies to thrive in their lives. She started her career as a Military Nursing Officer in the Canadian Armed Forces, with a specialty in cardiac diagnostics. After leaving her military and nursing career, she worked in the pharmaceutical industry. Then, together with her husband, she consulted in the fitness business.
Since 2008, Mary Jane is certified as: Resiliency Coach | Stress Counsellor | Sleep coach | Happiness @ Work Coach | Foundations of Positive Psychology, University of Penn | Science of Well-being, Yale University | Skogsfloating Trainer | NLP Master Practitioner. All add to her mastery of the skills needed to thrive. In 2011, at the age of 55, she started her company Creating Waves