Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.

Springboard to Resilience: Smart About Stress

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Date: September 13, 2023

Time: 3.00pm – 4.30pm CET

Investment: €70.00


Life can throw us so many ‘midlife curveballs when we enter into our 50’s: losing our job or our partner, children leaving home or facing ageist stereotyping in the workplace. If this sounds at all familiar, then this is a ‘must attend’ master class. We need solid scientific based strategies to deal with stressful situations. When we don’t know how to quickly transform these stressful situations, they make us sick. The American Psychological Association (APA) states that 80 – 90 % of doctor’s visits have the stress response as their root cause.
Animals know instinctively how to rid themselves of stress, as did our early forefathers. We’ve lost this ability over time but we can relearn it.
If you feel you can better deal with the stressful situations you’re encountering on almost a daily basis, then I welcome you to this Master Class. You will absolutely walk away with at least one (if not multiple) tips and tools to develop a healthier response to your stress response.
Dr. Robert Sapolsky, of Stanford University in California, has been studying the stress response in humans for a few decades. What he discovered are ‘must know’ facts. Join me to learn what they are and what the ramifications are for your health.


Mary Jane Roy is a highly motivated and dedicated corporate advisor, facilitator and presenter. She shares with others, how to develop more effective strategies to thrive in their lives. She started her career as a Military Nursing Officer in the Canadian Armed Forces, with a specialty in cardiac diagnostics. After leaving her military and nursing career, she worked in the pharmaceutical industry. Then, together with her husband, she consulted in the fitness business.

Since 2008, Mary Jane is certified as: Resiliency Coach | Stress Counsellor | Sleep coach | Happiness @ Work Coach | Foundations of Positive Psychology, University of Penn | Science of Well-being, Yale University | Skogsfloating Trainer | NLP Master Practitioner. All add to her mastery of the skills needed to thrive. In 2011, at the age of 55, she started her company Creating Waves


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