Note: If you are a Wize Move Society member, please go to the community eVillage to access the discounted training.

The Mindful Eating Approach to Healthy Weight After 50

SKU BK03062022NM
In stock
Product Details

Date: June 3, 2022

Time: 3.00pm – 4.30pm CET

Investment: €70.00


Mindful & Intuitive Eating takes a weight-neutral approach to eating. But what if you have a health goal to lose weight? Where does this fit in? This workshop looks at how you can gain the food freedom that a Mindful Eating approach offers while also making conscious choices aligned with your health goals.

This workshop will be practical and experiential, sharing practical tools and helping participants to gain personal insights supporting more conscious food choices aligned with health goals. We will explore:

·What “healthy eating” really means

·Consider your personal health wishes and goals and formulate them for the greatest impact, using the latest research in forming habits

·Explore some of the changes at this life stage that might impact body weight

·How to obtain a balanced, guilt-free relationship with food

·Look at some of the “outer wisdom” or food science and research that can help support your weight goals

The session will be interactive, with the opportunity to share and ask questions.

Participants will leave with a deeper understanding of how to make conscious choices that support their weight goals and the mindful eating skills to enjoy the foods they love more without guilt.

Included in the price: a 90-minute webinar live on Zoom and; Handout covering all the main themes. Recipes that include the “outer wisdom” principles.


Bernadette Keogh is originally from the UK and has been residing in The Netherlands since 2015. She is a corporate wellbeing training facilitator, mindfulness and mindful eating coach and registered nutritional therapist. She has a passion to help people live healthier and happier lives through cultivating mindful awareness and a positive mindset, as well as empowering people to make the right food choices to help them realise their health goals. As Bernadette quickly approaches her 50th birthday, healthy ageing and longevity are at the heart of her research. She works with individual clients as well as developing and facilitating group courses and workshops. Focus is placed on both the outer wisdom (eg latest evidence-based nutrition knowledge) and inner wisdom (eg awareness of body cues such as hunger and fullness, awareness of emotions), to ensure a holistic and sustainable approach to health.

Prior to her career in wellbeing, Bernadette worked for over 15 years in high profile partnership development and digital marketing roles. She now brings her life experience to her training and coaching sessions, allowing her to connect with the challenges her clients and participants are facing and work on practical solutions to create the conditions for positive change in people’s lives. This includes raising self-awareness, connecting with goals and values and implementing new habits that will lead to long-term health benefits and wellbeing.


Mindful Living with Bernadette

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